Training

REACH Out to Mindfulness Training

Supporting wellbeing from Early Years to Secondary learners to whole staff team sessions.

REACH Out to Mindfulness Training offers bespoke, practical, and engaging mindfulness training tailored to the unique needs of your setting. Whether you work in Early Years settings, primary and secondary education settings, community services, or staff wellbeing, each session is designed to support both personal and professional wellbeing.

Our training provides simple, effective strategies that can be woven into everyday practice, helping to create calmer, more connected environments for children, young people, and adults.

Training Topics Include:

• Breathwork and nervous system regulation
• Grounding and sensory exploration
• Meditation and relaxation techniques
• Movement and mindful physical activities
• Nature-based wellbeing practices
• Positive touch and massage activities
• Creative mindfulness approaches
• Emotional wellbeing and self-care strategies
• And much more

Every training package is tailored to meet the needs of your organisation, staff team, and the individuals you support.

Available Formats

• Half-Day Training
• Full-Day Training
• Twilight Sessions
• Bespoke Wellbeing Workshops

REACH Out to Mindfulness Training equips staff with practical tools to support emotional wellbeing, resilience, self-regulation, and connection, creating healthier and happier environments where everyone can thrive.

“Creating space to breathe, connect, and flourish.”