Self Care Ideas

Ideas for parents/carers

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Address Your Stress

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We all use unhelpful coping strategies sometimes, but as with any skill we can learn new, helpful coping strategies.

Here’s some self care tips to help protect against stress. Click Here 


 


CAMHS

CAMHS resources – A mixture of downloads, website links, apps, videos associated with mental health.

https://www.camhs-resources.co.uk/


Mind.org.uk 

You might be worried about coronavirus (COVID-19) and how it could affect your life. This may include having to stay at home and avoid other people.

This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.

Visit mind.org.uk for support or click on the link below:

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/?fbclid=IwAR2ZypMe6frwfypXQF5pKTDQbuxfbqKx5McFeopV-DqzWYgDvREMRzKIOZs



Making Mistakes 

Contact

Link School Springwell Dene
Swindon Road, Springwell, Sunderland, Tyne & Wear  SR3 4EE

Tel: 0191 561 5777
Email: caroline.granton@schools.sunderland.gov.uk

Link School Pallion
Waverley Terrace, Sunderland, Tyne & Wear SR4 6TA

Tel: 0191 561 4777
Email: anita.blakeman@schools.sunderland.gov.uk