Self Care Ideas

Ideas for parents/carers

Address Your Stress

We all use unhelpful coping strategies sometimes, but as with any skill we can learn new, helpful coping strategies.

Here’s some self care tips to help protect against stress. Click Here 

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CAMHS

CAMHS resources – A mixture of downloads, website links, apps, videos associated with mental health.

Click Here 

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Mind.org.uk 

You might be worried about coronavirus (COVID-19) and how it could affect your life. This may include having to stay at home and avoid other people.

This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.

Visit mind.org.uk for support or click on the link below:

Click Here 

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Making Mistakes