Self Care Ideas

Ideas for parents/carers

Address Your Stress

We all use unhelpful coping strategies sometimes, but as with any skill we can learn new, helpful coping strategies.

Here’s some self care tips to help protect against stress. Click Here 



CAMHS resources – A mixture of downloads, website links, apps, videos associated with mental health.

Click Here 

You might be worried about coronavirus (COVID-19) and how it could affect your life. This may include having to stay at home and avoid other people.

This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.

Visit for support or click on the link below:

Click Here 

Making Mistakes 


Link School Springwell Dene
Swindon Road, Sunderland, Tyne & Wear  SR3 4EE

Tel: 0191 561 5777

Office Opening Times

Mon-Thurs: 8am – 4:30pm

Friday: 8am – 4pm

Link School Pallion
Waverley Terrace, Sunderland, Tyne & Wear SR4 6TA

Tel: 0191 561 4777



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